Hi there, I'm Jade!
Feeling overwhelmed, stuck in your head, and like no one truly gets it? You've built a life that looks great on the outside—but inside, you're anxious, exhausted, and constantly questioning if you're doing enough. I'm here to help you slow the spiral, feel more grounded, and finally breathe again.
My focus
I am direct, relatable, and real. My approach is a good fit for women and young adults going through big life transitions who feel overwhelmed. This often takes the form of anxiety, people-pleasing, high stress, and guilt. We'll focus on building boundaries, confidence, and clarity—so you feel more in control and aligned with yourself.
My approach
Therapy isn't one-size-fits-all—it should feel made just for you. Together, we'll explore what works best so you can grow into the version of yourself you're striving to be! I use techniques including Cognitive Behavioral Therapy and mindfulness that create a supportive, collaborative, and tailored approach.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Ambetter