Hi there, I'm Atara!
My approach to therapy is very organic. I get to know the person, and then I get a feel for what modality to use. I am trained in many different modalities, and I believe that each individual is unique. Each person needs a different approach, and I am always open to feedback from the client.
My focus
I typically work with clients who are motivated and want to make a change. Many of my clients have relationship issues and are going through a transition. I also work with Neurodiverse clients who have an ADHD diagnosis.
My approach
I often use cognitive behavioral therapy, mindfulness, and internal family systems. I am very passionate about inner child work as well.
Expertise
Specialties
ADHD
Anxiety
Life Transitions
Relationship Issues
Addiction
Alcohol Use
Behavioral Issues
Bipolar Disorder
Codependency
Coping Skills
Cultural Stress
Depression
Divorce
Domestic Violence
Family Conflict
Grief
Impulse Control Disorders
Infertility
Infidelity
Men's Issues
Mood Disorders
Obsessive-Compulsive (OCD)
Older Adult
Oppositional Defiance
Panic Attacks
Parenting
Peer Relationships
Personality Disorders
Racial Identity
Relapse Prevention
School Issues
Self Esteem
Self-Harming
Spirituality
Stress
Substance Use
Trauma and PTSD
Video Game Addiction
Weight Loss
Women's Issues
+ 40 moreTreatment approaches
Focus populations
Body Positivity
Single Mother
+ 2 moreTherapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter
Languages spoken
English
Education
Masters of Arts (MA) in Marriage and Family Therapy from Touro College Worldwide.
Sessions
60 minutes
Virtual sessions