Hi there, I'm Lauren!
I take a holistic yet practical approach, seeing you as a whole person with unique experiences and strengths. Whether you're grappling with anxiety, depression, relationship struggles, or just trying to rediscover your rhythm, I'm here to help you break free and bloom into your best self.
My focus
My focus is on issues like family conflict, anxiety, depression, insomnia, mood disorders, substance use, suicidality, trauma, domestic abuse, adjustment disorders, brain injuries, spirituality, and grief.
My approach
I bring a toolkit of proven methods like Emotional Freedom Techniques (EFT), Tapping, and Cognitive Behavioral Therapy for Insomnia (CBT-I). My work also draws on CBT, Motivational Interviewing (MI), and strengths-based techniques to provide you with grounded and meaningful support.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allied
- Ambetter
- Anthem