Hi there, I'm Kiara!
I help people manage the mental and emotional toll of daily stress—from work overload and family pressures to decision fatigue and burnout. In my practice, we focus on turning down the noise, building resilience, and helping you feel more grounded and in control, one step at a time.
My focus
I work with adults and young adults who feel anxious, stuck, overwhelmed, or unsure of who they are or where they're headed. Many are navigating life transitions, burnout, past trauma, or unhelpful patterns they're ready to change. We'll create space for uncomfortable emotions, difficult conversations, and truths you've avoided saying out loud.
My approach
Starting therapy might seem scary, but you don't have to change who you are. My goal is to create a safe, respectful, and listening space for you. I'll get to know your struggles, strengths, values, and what matters most. Together, we'll understand your current situation and figure out what changes you want to make.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter