Hi there, I'm Nishan!
I am an LMHC therapist specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My work centers on helping clients understand the connection between their thoughts, emotions, and behaviors, while also building the practical skills needed to create meaningful change.
My focus
I work with adults who may be struggling with worry or persistent overthinking. Managing symptoms of depression or low motivation. Coping with trauma or stressful life events. Navigating relationship challenges or communication difficulties. Seeking healthier emotion regulation skills.
My approach
My approach combines CBT and DBT to support both insight and skill-building: Goal-Oriented: Sessions focus on your specific goals to reduce anxiety, improve mood, heal from past experiences, or strengthen relationships. We work as a team. I offer guidance, structure, and tools while empowering you to take an active role in your healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter