Hi there, I'm Heather!
I’m a warm, collaborative LMHC (MH23500) helping teens and adults navigate anxiety, trauma, and major life transitions. My approach is practical and down-to-earth, blending evidence-based tools with genuine connection to help you break through patterns, build resilience, and create lasting, meaningful change.
My focus
I work with teens (14+) and adults who feel overwhelmed, stuck, or disconnected. I specialize in treating generalized anxiety, complex trauma, PTSD, and relationship distress. My ideal clients are motivated individuals ready to explore their patterns, heal from past wounds, and build healthier connections with themselves and others.
My approach
My practice integrates Cognitive Behavioral Therapy (CBT), somatic approaches, and trauma-informed care. By connecting mind and body, I help you release stored tension, reframe negative thoughts, and develop actionable coping strategies. Our work is interactive, goal-oriented, and tailored to support your healing and personal growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth