Hi there, I'm Heather!
Welcome! I’m a Licensed Mental Health Counselor who believes therapy should feel like a safe place to be honest, understood, and accepted without judgment. I work with teens and adults facing anxiety, depression, trauma, relationship concerns, and major life transitions, helping them develop practical tools, and gain insight.
My focus
Life can look fine on the outside while feeling much harder on the inside. I work with teens and adults who are feeling stuck, stretched thin, or navigating unexpected challenges. Together, we'll make sense of what's happening, identify what needs attention, and find a path that feels more manageable.
My approach
I believe therapy works best when you feel comfortable being yourself. My approach is warm, supportive, and practical, blending evidence-based tools with genuine connection. Together, we'll explore what's keeping you stuck, build on your strengths, and create meaningful change at a pace that feels right for you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth