Hi there, I'm Jennifer!
I'm a licensed mental health counselor who specializes in Adult ADHD, substance use, BPD, and other conditions. I’m not your typical “blank slate” therapist; I’m open and direct about the challenges that come with having Adult ADHD and how it can make you feel deeply misunderstood and overwhelmed.
My focus
My goal is to help you increase understanding, confidence, and self-compassion, while also focusing on collaborative care that meets you where you're at. I use an open, relational approach to encourage you to be yourself and help find the path that YOU want to be on. I use DBT, ACT, and a narrative framework to work with you.
My approach
I love to work with those who struggle with ADHD or big emotions and need help with executive function and emotional regulation. You may be highly sensitive to rejection, tired of being misunderstood, or carry shame from years of criticism, stigma, or invalidation. I bring lived experience to the therapy space, so you can come as you are.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP