Hi there, I'm Tamara!
I'm passionate about helping individuals navigate life's challenges with compassion, clarity, and practical tools for growth. I specialize in anxiety, depression, trauma, grief, relationships, and life transitions. I believe everyone has the ability to heal, but sometimes needs guidance and a safe space to move forward.
My focus
I work with adults and teens navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions. Many of my clients feel overwhelmed, emotionally drained, or unsure how to move forward. You might be seeking clarity, emotional balance, healthier relationships, or simply a space where you can feel truly heard and understood.
My approach
My approach is compassionate, collaborative, and tailored to your needs. I integrate evidence-based methods like CBT with a holistic perspective, addressing mind, body, and spirit. I focus on creating a safe, non-judgmental space where you feel heard, supported, and empowered to create lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Ambetter
- Allegiance
- Anthem
- Arlo
- Ascension-SmartHealth