Hi there, I'm Jessica!
I provide counseling for individuals navigating trauma, anxiety, depression, and life's challenges. My approach is warm, compassionate, and non-judgmental, helping you feel safe and supported as you work toward healing and growth.
My focus
I support adults who have experienced trauma, C-PTSD, PTSD, anxiety, depression, anger, and addictions. My ideal clients feel stuck in patterns of distress and are seeking a safe, judgment-free space to work through their experiences. I meet you where you are, tailoring treatment to your unique needs, values, and goals.
My approach
I work from a Trauma-Informed Cognitive Behavioral framework, identifying and changing unhelpful thoughts and behaviors that contribute to distress. By integrating CPT, CBT, and talk therapy, I create a supportive space where you can build resilience, develop new coping strategies, and move toward meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem