Hi there, I'm Lakel!
I take a person-centered, collaborative approach to therapy, ensuring each client feels heard, valued, and supported. My practice focuses on adults struggling with negative self-image, depression, and anxiety. I empower clients to develop self-compassion, resilience, and tools to navigate life's challenges with confidence.
My focus
I primarily work with adults who struggle with negative self-image, depression, and anxiety. Many of my clients experience feelings of self-doubt, overwhelm, or difficulty managing life transitions. I help individuals develop healthier coping strategies, build resilience, and cultivate a greater sense of self-compassion.
My approach
I integrate Cognitive Behavioral Therapy to help clients shift unhelpful thought patterns, Acceptance and Commitment Therapy to encourage mindfulness and values-based living, and Strengths-Based Therapy to highlight resilience and growth. I also use Mindfulness-Based Therapy to develop greater self-awareness and emotional regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter