Katherine Allen

My communication style

I value honest and open communication while maintaining respect. The more I know about you, your preferences, and your experience, the more I will be able to help you. However, I understand that it takes time to build trust, and I will not pressure you to share. I actively listen and ask follow-up questions instead of making assumptions.

My journey to mental healthcare

Helping and supporting others has been a driving factor in my life. I greatly enjoyed getting to know my clients and cheering alongside them as they made progress. I believe change is possible and that each person has strengths and life experiences that they can draw upon to help themselves move forward.

My goals for you

When setting goals, I believe your treatment goals should be your goals, not a generic plan. We will work together to establish your long-term goals and develop realistic, achievable short-term goals. During follow-up sessions, we will discuss your progress and any needed adjustments.

Our first session

Our first session will be more of an intake session. During this time, we will discuss both our expectations for therapy sessions and our time working together. I will then ask you a variety of questions to get a better understanding of what you want to address, your relevant experience, and the outcomes you desire.

I identify as...

• Female
• Caucasian or White
• Christian