Hi there, I'm Carly!
I believe healing happens in mind and body. My holistic approach combines talk therapy with intentional movement, helping clients reconnect with themselves and build lasting wellness. I specialize in individual, couples, and family therapy, addressing depression, anxiety, trauma, anger management, and impulse control.
My focus
My ideal client is open to mind-body connection and seeks more than traditional talk therapy. You may struggle with anxiety, depression, trauma, stress, chronic pain, or fatigue, and feel disconnected from your body or stuck in healing. You're motivated to explore holistic paths.
My approach
I meet you where you are, so my approach varies by individual. I integrate movement with mental health therapy to help you heal emotionally, mentally, and physically, using the body as a tool for self-awareness and emotional regulation. This helps you develop practical skills to regulate your nervous system and process emotions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter