Hi there, I'm Barbara!
I help people get to know themselves and tackle life's ups and downs. Together, we'll work on boosting your self-awareness and empowering you to create the positive changes you desire. I believe in the power of balance, empathy, and authenticity, and I know that each person is wonderfully unique.
My focus
I work with teens navigating identity and pressures, young adults managing transitions, and adults balancing work, relationships, and family. Together, we'll address anxiety, stress, trauma, and conflict while building self-awareness and self-acceptance. My focus is creating a safe space where you feel heard.
My approach
My approach is all about building a strong, trusting relationship with you. I personalize our sessions to meet your unique needs, ensuring you feel comfortable and understood every step of the way. We'll uncover the root causes of your challenges, and I'll share practical coping strategies you can use daily.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied