Hi there, I'm Juanita!
I help individuals and families navigate life's challenges, including personal, peer, work, school, and family-related issues. With a strong foundation in strength-based and client-centered principles, I prioritize collaboration and active participation. Together, we identify strengths, overcome obstacles, and create positive change.
My focus
I work with individuals, couples, and families across various age groups, from adolescents to individuals in later stages of life. I specialize in treating anxiety disorders, depression, relationship issues, and navigating life stressors. I strive to create a professional and inviting environment where you can feel supported and empowered.
My approach
I primarily use cognitive-behavioral therapy, focusing on the connection between thoughts, emotions, and behaviors to identify and modify unhelpful patterns. I incorporate mindfulness-based techniques to help you develop greater self-awareness and acceptance, and draw from psychodynamic principles to explore underlying processes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo