Hi there, I'm Briana!
I’m a Licensed Mental Health Counselor providing virtual therapy for adults facing anxiety, trauma, emotional overwhelm, and life transitions. Using DBT and EMDR-informed techniques, I help clients build practical skills, strengthen resilience, and create meaningful, lasting change in a supportive and nonjudgmental space.
My focus
I work with adults and young adults experiencing anxiety, depression, trauma, emotional dysregulation, life transitions, and co-occurring substance use concerns. I help clients develop practical coping skills, increase self-awareness, and build a life that feels more balanced, fulfilling, and aligned with their goals.
My approach
My approach is compassionate, collaborative, and skills-based. I primarily use DBT to help clients improve emotion regulation, cope with stress, and build healthier relationships. I tailor treatment to each individual's goals, creating a supportive environment that balances validation, practical tools, and meaningful growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth