Hi there, I'm Alexandria!
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with young adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. I may adapt to include mindfulness based on your needs. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Health First
- Aetna
- All Savers
- Allegiance
- Allied