Adrienn Nagy

My communication style

I create a respectful, optimistic, warm environment that's ex-religious friendly, spiritually open, and even a bit "woo-woo." I weave evidence-based tools into a safe, supportive relationship so you feel secure and empowered throughout your journey.

My journey to mental healthcare

A high school teacher inspired me by introducing the idea of being a "soul-diver"—someone who helps others explore their inner world. I've always been curious about what drives us and how we navigate life's challenges. What motivates me is creating a space where you can be your true self and develop self-compassion.

My goals for you

We'll collaborate to identify your concerns and what you hope to achieve, using open dialogue and structured tools. Together, we'll apply the SMART framework to create clear, actionable objectives that balance short-term behavioral shifts with deeper self-reflection. As therapy progresses, we'll revisit and adjust these goals alongside your growth.

Our first session

We'll focus on building rapport and establishing a trusting, non-judgmental space. I'll explore why you've come to therapy and the challenges you're facing, then explain my approach blending cognitive strategies with insight-oriented exploration. We'll touch on relevant background at your pace and set initial goals.

I identify as...

• Female
• Caucasian or White
• Buddhist, Spiritual