Ashley Carmichael, LMHC — Therapist in Florida

Hi there, I'm Ashley!

I enjoy helping guide clients toward emotional well-being, resilience, and positive change.

My focus

I typically work with clients from diverse backgrounds. I am most comfortable working with clients who suffer from traumatic experiences, substance abuse disorders, couples, individuals, and clients who suffer from anxiety, depression, grief, and phase of life issues.

My approach

I use a combination of modalities including cognitive behavioral therapy (CBT), solution-focused therapy (SFT), person-centered therapy, and rational emotive behavior therapy (REBT). This blend addresses thoughts and behaviors, finds practical solutions, fosters supportive relationships, and challenges unhelpful beliefs.

My communication style

The communication style and tone that I aim to set for counseling is a warm, empathetic, and nonjudgmental space. I want you to feel comfortable and heard, knowing this is a space where you can speak openly and honestly. I use a tone that is supportive.

My journey to mental healthcare

I've always been someone who enjoys seeing others succeed and is eager to help them with their challenges. I'm a curious person, and I want to understand why people behave the way that they do! I enjoy seeing people start at their lowest point and life and decide to make a change for the better and see their growth.

My goals for you

I approach goal setting by making sure it's a collaborative process between therapist and client. We start by discussing your values, needs, and what you would like to achieve. From there, we break goals down into smaller, manageable steps to ensure they feel achievable. The focus is on progress, not perfection!

Our first session

In the first session, we'll discuss what led you to seek therapy, your goals, and assess if we would be a good match. We will also create a treatment plan and decide on the frequency of sessions.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Motivational Interviewing

+ 9 more

Focus populations

BIPOC

Body Positivity

LGBTQIA+

Military/Veterans

+ 4 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 48 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology with an Emphasis in Marriage and Family Therapy from Chaminade University of Honolulu.

Sessions

60 minutes

Virtual sessions

Ashley Carmichael