Hi there, I'm John!
I help individuals, couples, and families strengthen emotional intelligence, manage anger, and build healthier relationships. I also support clients navigating anxiety, depression, PTSD, and major life transitions.
My focus
I work with adults, couples, families, and veterans seeking support with anger, emotional regulation, anxiety, depression, PTSD, communication skills, and relationship repair. I help clients build insight, stability, and healthier patterns.
My approach
My approach is warm, collaborative, and grounded in Person‑Centered Therapy. I integrate cognitive strategies and Polyvagal‑informed techniques to help clients understand emotions, regulate their nervous system, and create meaningful change.
Expertise
Specialties
Aging
Anger Management
Anxiety
Depression
Relationship Issues
ADHD
Addiction
Adoption
Alcohol Use
Bipolar Disorder
Career Counseling
Child Abuse or Neglect
Chronic Illness
Chronic Impulsivity
Chronic Pain
Codependency
Coping Skills
Cultural Stress
Divorce
Domestic Violence
Drug Abuse
Family Conflict
Gender Identity
Grief
Impulsivity
Infertility
Infidelity
Job Stress
LGBTQIA+
Legal Stress
Life Transitions
Men's Issues
Mood Disorders
Older Adult
Panic Attacks
Parenting
Peer Relationships
Racial Identity
Relapse Prevention
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Substance Use
Suicidal Ideation
Transgender Issues
Trauma and PTSD
+ 50 moreTreatment approaches
Focus populations
Educators
Military/Veterans
Police/Fire/First Responders
+ 3 moreTherapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo
Languages spoken
English
Education
Masters of Education (MED) from Augusta University.
Sessions
60 minutes
Virtual sessions