Lauren Darby

My communication style

In therapy, I show up with warmth, curiosity, and care—but I also believe in the importance of challenge. I’m not here to just nod along; I’ll walk alongside you while also gently encouraging growth, helping you stretch in ways that feel meaningful and empowering. My clients often describe our work as a balance of support and movement.

My journey to mental healthcare

Before becoming a clinician, I worked as a sexual assault advocate, supporting women through moments of acute crisis. That experience taught me how to hold space with steadiness, compassion, and respect for each person’s unique healing process. I also have personal experience with reproductive trauma, which strengthens my empathy for others.

My goals for you

In our work together, we’ll create a space where your story can unfold at your own pace. I’m here to help you reconnect with your voice, explore what’s feeling stuck or heavy, and build the emotional tools you need to move forward with more clarity and self-compassion.

Our first session

In our first session, we’ll take time to get to know each other and begin building a foundation for our work together. I’ll invite you to share what brought you to therapy, explore some of your background, and talk through what you’re hoping to get out of the process. We’ll move at a pace that feels comfortable for you.

I identify as...

• Female
• Caucasian or White
• Christian