Hi there, I'm Ashley!
I work with adults specializing in anxiety, stress, and depression. Using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, I help clients make progress and start feeling better.
My focus
My style is a good fit for adults dealing with life transitions like new parenthood or job changes, social pressures, and family or friend conflicts. These challenges often show up as anxiety, depression, and stress. I help clients navigate transitions, build skills to feel better, resolve conflicts, and develop a more positive outlook.
My approach
My approach varies based on each client's needs. I most frequently use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to build a shared understanding of your reality and work together to chart a path forward.
Expertise
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter