Hi there, I'm L. Elizabeth!
I help people understand how thoughts, feelings, and behaviors interact and drive the struggles they face. My approach is rooted in cognitive behavioral therapy, which provides practical tools for overcoming challenges and building a more fulfilling life.
My focus
I work with individuals facing depression, anxiety, emotional dysregulation, and trauma. My clients are looking for practical tools to manage their symptoms and create meaningful change in their lives.
My approach
I use cognitive behavioral strategies tailored to each person's needs. I believe connection comes first, so we build trust before diving into what needs to be addressed. I draw from trauma-focused work, mindfulness, and skills for emotional regulation to help you develop effective coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter