Hi there, I'm Tamela!
Everyone needs help from time to time. I see my practice as a mental health community where all people are capable of change. You are the expert in your life, and I'm here to assist you. You have the answers within you; sometimes we just need help eliminating negative thoughts and destructive behaviors that become obstacles.
My focus
I work with people of color, individuals experiencing racial trauma, infertility, and trauma. I'm comfortable treating people who have an open mind and are willing to do the work needed to become a better version of themselves.
My approach
I'm respectful of all viewpoints and nonjudgmental. I validate your feelings and let you take the lead in treatment. I display empathy and have a sense of humor. I use CBT, psychodynamic, narrative, and mindfulness approaches to help you work through what you're facing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied