Hi there, I'm Anthea!
I help you navigate life's challenges with compassion, insight, and practical strategies. Whether you're facing stress, navigating relationships, or seeking personal growth, I provide a supportive space for you to explore, heal, and thrive. Let's take this journey together toward a healthier, more fulfilling life.
My focus
I work with adults and older adults experiencing anxiety, depression, mood instability, and relational or family concerns. I also support clients navigating cultural and identity challenges. My approach is tailored to each individual, helping you work toward greater understanding and stability in your life.
My approach
I use a compassionate, collaborative approach that empowers you to take an active role in your growth. Person-centered therapy forms the foundation, allowing you to feel truly seen and heard. I use CBT to help you identify and challenge unhelpful thought patterns, supporting positive behavioral changes and emotional resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter