Hi there, I'm Ireshia!
I specialize in working with adolescents and adults navigating self-esteem, high-functioning anxiety and depression, perfectionism, and boundary issues. My approach is solution-focused and grounded in CBT and experiential modalities, with an emphasis on connection, authenticity, and meeting clients where they are.
My focus
I work with teens and adults who feel overwhelmed by anxiety, low self-worth, perfectionism, or the pressure to hold it all together. They may struggle with boundaries, burnout, or feeling like they're never enough. Deep down, they want to feel more confident, connected, and at ease—but they're tired of doing it alone.
My approach
My approach to therapy is collaborative, supportive, and grounded in authenticity. I believe that real change happens through connection, so I focus on building strong rapport and meeting clients exactly where they are. I primarily use CBT, solution-focused techniques, and experiential approaches, often incorporating nature and creative expression.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter