Hi there, I'm Tameica!
I help clients with depression, stress, anxiety, self-esteem, relationships, parenting, anger management, and other life challenges. I'm a good listener who creates a safe space where you can share and work on your goals without judgment. I believe in meeting clients where they are.
My focus
I work with clients facing depression, stress, anxiety, self-esteem issues, relationships, trauma, substance use, and parenting challenges. You are the expert of your story, and you have many strengths that will assist you in overcoming things that challenge you. I'm here to support you in recognizing and building on those strengths.
My approach
I use Cognitive Behavioral Therapy, Solution-Focused, Client-Centered approaches, and components of Mindfulness. These evidence-based modalities help you identify patterns, build on your strengths, and develop practical tools for change. Together, we'll work toward solutions that fit your unique needs and support your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter