Hi there, I'm Tiffany!
I offer a warm, trauma-informed space where you can feel seen, heard, and supported. I specialize in treating trauma, mood disorders, anxiety, depression, and substance use with a holistic, individualized approach. My work integrates both Western and Eastern healing practices, helping you reconnect with your inner strength and find lasting balance.
My focus
I specialize in working with adults ready to heal, grow, and reconnect with themselves. You might be a good fit if you've experienced trauma and are ready to process and heal in a gentle, compassionate environment. You're a high-achiever or caregiver feeling burned out, anxious, or emotionally drained.
My approach
I take a holistic, individualized approach that honors the whole person: mind, body, and spirit. My work blends evidence-based practices like CBT, DBT, ACT, Mindfulness, CPT, and Solution-Focused Therapy. This allows me to offer a flexible, culturally attuned space where you can feel truly seen and supported.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter