Hi there, I'm Traci!
I'm an LCSW with 17 years of experience supporting adults with anxiety, depression, stress, and trauma. My style is warm and supportive while being practical and structured, so you'll leave sessions with clarity and tools you can use right away. I strive to create a safe space where you feel understood and guided towards meaningful change.
My focus
I work best with adults who feel overwhelmed by anxiety, stress, depression, or the lingering effects of past experiences and trauma. Many of my clients are high-functioning but feel emotionally exhausted, stuck in unhelpful patterns, or unsure how to calm their nervous system despite “doing all the right things.”
My approach
My approach is collaborative, structured, and compassionate. I integrate evidence-based methods such as CBT to help identify unhelpful thought patterns and build coping skills, and EMDR when appropriate to support healing from trauma and overwhelming experiences. We’ll move at a pace that feels safe while working toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo