Hi there, I'm Rebecca!
Starting therapy is a big step, and I want to give you credit for taking it! I'm here to help you navigate life's twists and turns, heal from past hurts, and create real, lasting change. Let's work together to make things feel more manageable and get you feeling your best.
My focus
I help people who feel like they're running on empty, off course, or just need a fresh perspective—whether it's anxiety, life changes, relationship drama, or wanting to get to know yourself better. If you're stressed, stuck in self-doubt, or juggling too many things while trying to look like you've got it all together, you're not alone.
My approach
My approach is supportive and flexible, focused on your goals and story. I use Cognitive-Behavioral Therapy to help you change unhelpful thought patterns and Dialectical Behavioral Therapy tools to improve emotional control and mindfulness. We'll go at your pace and work together to help you feel more in control and confident.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied