Taijah Bell

My communication style

I create a calm, nonjudgmental atmosphere where you can show up as your most authentic self. I'm down-to-earth, empathetic, understanding, relatable, and funny. This is a safe space where you can express yourself in any way you need to during our sessions.

My journey to mental healthcare

What drives me to do this work is my own experience with postpartum depression and the lack of resources to help me cope. I focus on women and mothers because life is hard without the right skills to help us thrive in motherhood. I want to be that person who helps women and mothers put ourselves first.

My goals for you

My approach to goal setting is meeting you where you are in your therapeutic process and addressing the goals you want to work on. You create your goals, and I assist with the objectives and interventions. Goal setting is ultimately about the things you want to work on, not the things I think you need to work on.

Our first session

We'll explore your presenting issues along with your family dynamics, upbringing, support systems, current coping skills, and treatment planning. The first session is more of a conversation and us getting to know one another. You can also expect to learn about me and my background.

I identify as...

• Female
• Black or African American
• Christian