Hi there, I'm Shannon!
I create a warm, supportive environment where you feel safe to explore your thoughts, emotions, and experiences. My approach is collaborative and tailored to you, combining evidence-based techniques with genuine compassion. I'm here to help you identify and work toward your goals, empowering you to make meaningful changes.
My focus
I work with clients facing anxiety, depression, stress, addiction, and trauma. Many seek support for relationship issues, self-esteem concerns, life transitions, and grief. I also work with individuals managing bipolar disorder, PTSD, and ADHD, as well as those striving for personal growth and life balance.
My approach
I use person-centered and integrative techniques, primarily cognitive-behavioral and solution-focused therapies. I create a safe, non-judgmental space where you feel empowered to explore your thoughts and emotions. Together, we set achievable goals, focusing on building coping skills and resilience while adjusting to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter