Hi there, I'm James!
I am a specialist helping individuals with strategies to increase personal, professional, and relational satisfaction especially with anxiety, stress, and communication.
My focus
Struggling with anxious thoughts, stress, relational issues, or self-doubt? I work with adults of all ages navigating anxiety, life transitions, trauma, relationships, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress. I can incorporate spiritual concepts if you desire.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem