Lanee Sambou

My communication style

My communication style is warm, empathetic, and direct, creating a supportive environment where you feel heard and understood. I balance active listening with thoughtful guidance, ensuring sessions are collaborative. My goal is to foster a safe space where you receive honest, practical feedback that encourages growth.

My journey to mental healthcare

My journey to becoming a therapist was rooted in my deep passion for understanding human behavior and helping others heal. My personal and professional experiences have strengthened my belief that healing happens when we recognize our strengths, align with our values, and build healthy relationships.

My goals for you

I help you set meaningful, values-driven goals by identifying your needs, strengths, and growth areas. Using evidence-based strategies from CBT, ACT, and mindfulness, I guide you in developing coping skills and fostering emotional resilience. Together, we create a personalized roadmap for lasting change.

Our first session

The first session is all about getting to know you. We'll explore what's bringing you to therapy, what you hope to gain, and how we can work together to get you there. You'll leave with a better sense of direction, a few insights to think about, and the feeling that you've got someone in your corner who truly gets it.

I identify as...

• Female
• Black or African American
• Spiritual