Hi there, I'm Lanee!
I help individuals and couples navigate anxiety, depression, trauma, and relationship challenges. I blend CBT, ACT, Gottman Therapy, and mindfulness to support emotional resilience, self-awareness, and healthy relationships. I create a compassionate space where you feel empowered to align with your values.
My focus
I work with individuals, couples, and families managing anxiety, depression, trauma, grief, relationship struggles, ADHD, life transitions, and behavioral challenges. I offer practical tools and a compassionate approach to help you build resilience and improve your well-being.
My approach
My approach is integrative, strengths-based, and client-centered. I tailor therapy to your needs, combining CBT, ACT, Gottman Therapy, and mindfulness to foster self-awareness and emotional regulation. I emphasize self-compassion and values-driven decision-making to help you navigate challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter