Hi there, I'm Lauren!

My professional journey in mental health began in the South. Outside of the therapy room, I'm a former college soccer and rugby player who now stays active by keeping up with my two adventurous children—they are my greatest joy and daily inspiration!

My focus

Clients can expect to leave sessions feeling more connected to themselves, equipped with practical tools for emotional regulation, and empowered to make meaningful changes in their lives.

My approach

My approach to therapy is rooted in a person-centered philosophy—honoring each client's unique experiences, strengths, and voice. I believe healing begins in a space where you feel seen, heard, and respected. With an open mind and a creative spirit, I tailor our work together to fit your individual needs, using flexible, integrative strategies.

My communication style

My goal is for every session to feel like a safe, collaborative space where growth is not only possible—but encouraged.

My journey to mental healthcare

I've served as a school counselor, following the completion of my Master's degree in Counselor Education. My passion for supporting others through education and mental wellness led me to further my training, earning both a Specialist degree and a Ph.D. in Counselor Education and Supervision.

My goals for you

Together, we explore thoughts, emotions, and patterns with curiosity—not judgment—allowing space for clarity and healing. Whether processing difficult experiences or setting goals for the future, clients often gain a deeper sense of self-awareness, confidence in their inner wisdom, and renewed hope.

Our first session

We will get the chance to get to know one another during our first session. We'll talk about your history and the reasons you're seeking treatment. We'll keep developing our work together because therapy is a process. Feeling anxious before your first session is quite natural. We'll proceed step by step, and I'm available to help you at every turn.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Child/Parent Psychotherapy

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Psychoanalytic

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 11 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 39 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Counseling Education and Supervision from Capella University.

Sessions

60 minutes

Virtual sessions

In-person sessions

6205 Abercorn St Suite 209, Savannah, GA 31405

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Lauren Hodges Shuman