Hi there, I'm Tiffany!
Taking this first step is a meaningful part of the healing process. I offer a warm, supportive space for adolescents, individuals, and couples to explore their experiences and emotions at their own pace. My approach is person-centered and strengths-based, honoring your unique story while helping you build insight, resilience, and connection.
My focus
I work with adolescents navigating school stress, identity, peer pressure, and family dynamics. I support adults facing work stress, grief, anxiety, depression, and relationship struggles. For couples, I help with separation, divorce, co-parenting, and rebuilding connection.
My approach
My approach is grounded in Cognitive Behavioral Therapy, which helps us understand how your thoughts, emotions, and behaviors are connected. Together, we'll explore patterns that may be contributing to stress, anxiety, or feeling stuck and work on practical strategies to shift them. I tailor each session to your goals, pace, and preferences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter