Hi there, I'm Gabrielle!
Life can feel overwhelming at times, but you do not have to navigate it alone. I strive to create a warm, supportive, and nonjudgmental space where you can feel safe exploring your thoughts, emotions, and life experiences at your own pace.
My focus
I work with young adults to older adults navigating anxiety, depression, stress, life transitions, relationship challenges, grief, burnout, and self-esteem concerns. I provide a supportive space to help clients build coping skills, increase emotional resilience, and create meaningful change aligned with their personal goals and values.
My approach
I provide a warm, supportive, and collaborative approach tailored to each client’s needs. Using CBT, mindfulness, Motivational Interviewing, Solution-Focused, and person-centered techniques, I help clients build coping skills, increase self-awareness, navigate challenges, and work toward meaningful, realistic goals that support growth and healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth