Hi there, I'm Jessica!
I’m an LCSW and the owner of Journey to Change Therapy Services. I provide a warm, supportive space where you feel understood and empowered to heal. Together, we’ll build practical tools and deeper self-trust so you can feel more steady, confident, and like yourself again.
My focus
I support clients who feel anxious, overwhelmed, or stuck in self-doubt, perfectionism, or people pleasing. Many are navigating stress, life transitions, identity growth, relationship strain, grief, trauma, or low self-esteem. Therapy is a place to breathe, feel supported, and build steadier confidence.
My approach
My approach is person-centered, compassionate, and collaborative. I blend evidence-based therapy (like CBT and mindfulness) with deeper insight work to help you understand patterns, reduce anxiety, and strengthen your sense of self. I move at your pace and focus on what feels most helpful for your real life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo