Hi there, I'm Ashley!
Starting therapy can be difficult but rewarding. I congratulate you on this new journey and I'm here to ensure it is purposeful to you. I specialize in life transitions, anxiety, depression, LGBTQ+ concerns, and trauma. I take a client-centered approach and tailor each session to your needs and goals.
My focus
I work with adults managing anxiety, life transitions, trauma, depression, substance abuse, relationships, and identity concerns. Whether you're building coping skills or exploring your personal goals, I'll work with you to create a plan for growth.
My approach
I utilize cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you the tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem