Hi there, I'm Shannon!
I specialize in supporting women navigating anxiety, low self-esteem, and daily life pressures. My goal is to provide a compassionate, non-judgmental space where you feel heard and empowered to make meaningful changes. I'm here to help you uncover the root of these challenges and work toward lasting growth.
My focus
I specialize in supporting clients navigating anxiety, life transitions, and low self-esteem. My focus is helping clients improve their quality of life by addressing their unique challenges. Together, we develop practical strategies and deeper self-understanding, empowering you to move forward with greater resilience and clarity.
My approach
My approach is integrative, drawing from various therapeutic modalities to meet each client's unique needs. I primarily utilize Adlerian therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative Therapy. These approaches help clients gain insight, develop coping skills, and build a stronger sense of self.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter