Hi there, I'm Tiffany!
Are you ready for a life changing experience? If you said yes! Let's get started! I am ready to take this journey of hope and healing with you. I provide a non-judgmental, safe space for individuals who are combating anxiety, depression, life transitions, stress and anger management. I am looking forward to collaborating with you!
My focus
Are you experiencing anxiety, stress and mood changes? I work collaboratively with adults in order to assist them with managing symptoms associated with depression, anxiety, stress, life transitions and anger management. Together we will create manageable goals and monitor your progress.
My approach
I utilize a strength based, client centered approach with cognitive behavioral therapy (CBT) and mindfulness techniques. We will identify intrusive thoughts and unwanted feelings. Coping skills will be practiced in session and reiterated outside of session to foster a pathway to change and success.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth