Hi there, I'm Gary!
I understand how exhausting it can be to carry the pressure of meeting everyone’s expectations while ignoring your own needs. You don’t have to face that alone. I offer a space where you can be heard without judgment, supported with care, and guided toward lasting change.
My focus
I work with individuals (15+) navigating ADHD, anxiety, stress, trauma, addiction, and the challenges of always putting others first. Together, we explore the roots of these struggles and build practical tools to set boundaries, reduce worry, and cultivate resilience. In our sessions, you’ll find a secure, nonjudgmental environment where your voice
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Anthem
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)
- Blue Cross and/or Blue Shield
- Capital