Tia Gitgood

My communication style

My clients describe me as warm, compassionate, and down-to-earth. I bring authenticity and empathy to each session, balancing gentle guidance with a focus on empowerment. I believe growth happens when clients feel safe enough to be honest and supported enough to take steps forward.

My journey to mental healthcare

Throughout my work as a social worker, I’ve witnessed the depth of the human experience — how adaptive, strong, and capable people are, even in the face of pain and change. Seeing this resilience inspires me to continue growing as a therapist and to meet each client with curiosity, compassion, and respect for their unique story.

My goals for you

In our work together, I’ll help you identify what’s most important to you and break your goals into manageable steps. We’ll use practical skills, reflective insight, and mindfulness-based tools to move from feeling stuck toward greater clarity, confidence, and calm. My goal is to help you build resilience that lasts long after therapy ends.

Our first session

In our first session, we’ll take time to get to know each other. I’ll ask about what brought you to therapy, what you’re hoping to work on, and what has or hasn’t helped in the past. We’ll move at your pace — no pressure, no judgment. My goal is for you to leave feeling understood and hopeful about the path ahead.

I identify as...

• Female
• Caucasian or White
• Christian