Hi there, I'm Jessica!
Anxious thoughts keeping you down? We’ll create coping strategies and a customized plan for growth that’s both achievable and empowering.
My focus
I work with adults navigating anxiety, depression, life transitions, trauma. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I use cognitive behavioral therapy to help you identify and reshape unhelpful thoughts. I may also incorporate mindfulness or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth