Hi there, I'm Mia!
I help individuals and couples navigate life’s complexities. My practice is rooted in the belief that you aren't defined by your past or others' expectations. Together, we’ll work to shed negative identities and embrace your capacity for positive change.
My focus
I specialize in helping adults, couples, and families dealing with anxiety, depression, and relationship issues. My ideal client is someone ready to "put in the work"—individuals willing to be vulnerable and honest in order to resolve long-standing patterns in parenting, communication, or life transitions.
My approach
I utilize a structured, action-oriented approach rooted in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). My goal is to help you identify & challenge the irrational beliefs/negative thought patterns that drive emotional distress. Together, we’ll work on practical strategies to change your perspective and behavior.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo