Hi there, I'm Joelle!
Are you ready to make a change in your life? I can help you gain more balance, contentment, and peace in your life. Whether you are feeling anxious, depressed, a lack of confidence, or navigating through chronic pain or illness, I can meet you where you are, and together we can work to overcome these issues.
My focus
It's easy to feel overwhelmed these days. Whether you are having difficulty with anxiety, depression, a hard life transition, self-esteem, or lack of focus and organization, we can work on coping skills that will help you feel grounded and aligned with your future goals.
My approach
I utilize cognitive behavioral interventions to challenge many of the thoughts that keep you stuck. When we look at these together, we can often see where they've been holding you back from growing as a person. I also use mindfulness techniques to assist you in enjoying the present, rather than living in the past or worrying about the future.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem