Hi there, I'm Jeffery!
I integrate evidence-based practices, including cognitive behavioral therapy, mindfulness techniques, and strengths-based approaches, to help clients gain insight, develop coping skills, and achieve their goals.
My focus
I work with adults and adolescents navigating challenges such as anxiety, depression, stress, relationship issues, and life transitions. I also specialize in supporting individuals coping with trauma, grief, and self-esteem concerns. My approach is client-centered and tailored to each person's unique needs.
My approach
My therapeutic approach focuses on helping individuals understand the connection between their thoughts, emotions, and behaviors. Together, we identify and challenge unhelpful thought patterns and beliefs that may contribute to distress or unwanted behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter