Hi there, I'm Michelle!
Facing changes and the unknown can feel like a big step. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I enjoy working with adults going through life adjustment issues. My ideal clients are motivated to improve their circumstances but may not recognize what coping skills and strategies are needed to make their goals a reality. They often feel stuck, overwhelmed, and anxious when facing milestones or life challenges.
My approach
I integrate CBT with Motivational Interviewing to help you recognize how faulty beliefs and unresolved past experiences may correlate with maladaptive choices and behaviors, and the sadness and anxiety that accompany them. Recognizing these negative beliefs and behaviors as barriers is the beginning of motivation for change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter