Hi there, I'm Jennifer!
I have been a counselor for over 10 years. I am a mother and wife, and I know how hard and unpredictable life can be. Do you need a space to receive support for change without judgment? I will provide that space for you with a balance of warmth, empathy, and compassionate curiosity about patterns that aren't working for you.
My focus
I work with couples, individuals, and families to help you understand how thoughts, feelings, and behaviors are interconnected, then look deeper to discover where the negative automatic thoughts and shame originated, empowering you to increase self-compassion. In 6-12 sessions, most clients report noticing positive progress in their lives.
My approach
My approach is to first explore your story, strengths, values, patterns of relating to yourself and others, what motivates you, what is going well in your life, and what isn't, then equip you with practical strategies. My door is open to all clients who need outpatient telehealth care and do not require a higher level of care.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter