Hi there, I'm Anna!
I offer a compassionate, holistic approach to help you navigate your experiences, build coping strategies, and foster resilience. By creating a safe, non-judgmental space, I support healing and growth. If you're seeking an ally in your mental well-being journey, I'm here to help.
My focus
I work with individuals experiencing depression, anxiety, mood disorders, and addiction. I provide support through therapy and help you develop coping strategies, improve emotional regulation, and work toward recovery and well-being. My approach is tailored to meet your unique needs.
My approach
I use Cognitive Behavioral Therapy to address unhealthy patterns in thinking, feeling, and behavior, while Narrative Therapy empowers you to rewrite your story, particularly in trauma and anxiety work. For substance use, I utilize Motivational Interviewing, harm reduction, and 12-step methods.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter